Step into our premium sauna and experience the ultimate in relaxation and recovery. The deep, penetrating heat helps reduce muscle soreness, improve circulation, and promote detoxification through sweating. Regular sauna use can also boost immunity, relieve stress, and enhance overall well-being. Whether you're recovering from training or simply unwinding, our sauna is the perfect way to recharge your body and mind.

Take the plunge and experience the powerful benefits of cold therapy in our ice baths. Cold immersion helps reduce muscle inflammation, speed up recovery, and boost circulation, making it ideal for athletes and anyone looking to refresh their body. Ice baths also enhance mental resilience, improve immune function, and relieve soreness, leaving you feeling energized and revitalized after every session.

Sink into the warmth of our luxurious jacuzzi and let the soothing hydrotherapy work its magic. The combination of heated water and massaging jets helps to relieve muscle tension, improve circulation, and promote deep relaxation. Jacuzzi sessions can also reduce stress, ease joint pain, and enhance overall recovery, making it the perfect way to unwind and recharge both body and mind.

Experience next-level recovery with our advanced compression boots, designed to reduce muscle soreness, improve circulation, and flush out toxins. Using dynamic air compression, they help decrease swelling, relieve fatigue, and accelerate post-workout recovery. Whether you're an athlete or simply on your feet all day, compression therapy will leave your legs feeling lighter, refreshed, and re-energized.

Experience the power of Red Light Therapy at HQ Recovery Suite, designed to enhance muscle recovery, reduce inflammation, and boost overall well-being. This cutting-edge treatment uses low-level wavelengths of red and near-infrared light to penetrate deep into the skin, promoting cell regeneration, increased circulation, Increase energy levels and collagen production.

Recover smarter in our Active Recovery Zone, equipped with foam rollers, massage guns, and resistance bands to help release muscle tension, improve mobility, and prevent injury. These tools aid in reducing soreness, increasing flexibility, and promoting blood flow, ensuring your body stays primed for peak performance. Whether you're warming up, cooling down, or recovering post-session, this space is designed to keep you moving and feeling your best.