
BEGIN YOUR WELLNESS JOURNEY.
WHAT WE OFFER…
INDIVIDUAL RECOVERY SESSION
Relax, Recharge, Recover
Enjoy 90 minutes of ultimate recovery at HQ Recovery Suite, Tuam - perfect for everyone, not just athletes! Unwind with ice baths, cold plunge showers, sauna, Jacuzzi, and contrast therapy to relieve muscle soreness, reduce stress, and boost circulation. Red light therapy with Compression Boots.Whether you train hard or just need time to relax, this session will leave you refreshed and recharged. Book now and prioritize your well-being!
HQ RECOVERY PACKAGE FOR TWO
Recharge for two
Relax, recharge, and recover together with our HQ Recovery Package for Two at HQ Recovery Suite, Tuam. Enjoy 90 minutes of access to ice baths, cold plunge showers, sauna, jacuzzi, and contrast therapy, designed to relieve muscle tension, boost circulation, and promote deep relaxation. Ideal for friends, couples, or training partners looking to prioritize recovery and well-being. Experience the benefits together, While bonding in an unforgettable experience.
PRIVATE HIRE OF THE FULL RECOVERY SUITE
2 hr Elite Recovery & Relaxation Session
Enjoy the ultimate private recovery experience with your group at HQ Recovery Suite, Tuam, where you and your group of up to 6-10 people will have exclusive access to the entire facility. A bottle of bubbles will be provided, along with your own playlist of music to vibe too! A night-in you'll remember
Escape and recharge in a private setting, this package offers the perfect blend of recovery and luxury. Your own private recovery retreat!

Monday: 6 am–9:00 pm
Tuesday: 6 am–9:00 pm
Wednesday: 6 am–9:00 pm
Thursday: 6 am–9:00 pm
Friday: 6 am–8 pm
Saturday: 8 am–4 pm
Saturday: 8 am–3 pm